Avacado/butter fruit contains monounsaturated fats. It is a good source of nutrients. The high levels of vitamin E in avocado helps prevent cholesterol oxidation and are the best for a healthy skin. Avacado helps us to lose weight with amazing health benefits.
Preparation time – 5 mins
Serves – 3
Avacado – 1
Banana – 1
Milk – 60 ml
Yogurt – 3 tbsp
Sugar / honey – 2 tbsp
Scoop out the avocado, chop the banana to pieces.
Take them in a mixer, add the milk, yougurt, sugar.
Grind them into a smooth yummy healthy Avacado smoothie.
Garnish with a chocolate or grated chocolate. If you wish to change the consistency can add milk and sugar accordingly.